Anxiety and fear aren’t exactly the same thing. Phobia and fear are quite different. Knowing the difference can help all of us name the need beneath our reactions. That’s a great way to restore peace and recovery. Tanya J. Peterson, recently wrote an excellent article, Fear vs. Phobia: When...
According to the Anxiety and Depression Association of America, “anxiety is the most common mental illness in the United States. It affects 40 million people, but only about 37 percent of those affected receive treatment.” That was before the pandemic. What’s uncommon now is having no anxiety! How do...