Managing Disaster Stress

This SAMSA (U.S. Substance Abuse and Mental Health Services Administration) fact sheet offers tips for preventing and managing stress when dealing with the effects of trauma, mass violence, or terrorism. It lists tips for relieving stress and seeking professional help, and what it offers in a single one-page infographic applies to all us survivors. Worth a look!

Photo Source: Image by Clker-Free-Vector-Images from Pixabay

If you found this helpful, you might like a weekly roundup of posts delivered to your mailbox. Subscribe for free here.