Feeling SAD?

Excerpt for our Christmas 2017 Issue

Seasonal Affective Disorder: Diagnosing and Treating a Seasonal Blueness

HELPGUIDE.ORG

Layered on top of many of our struggles with chronic psychological and physical illness, the holidays fall at a dark time of year for those of us in the Northern Hemisphere. The shorter days and colder weather of winter can make anyone feel down, especially if you live a long way from the equator. The reduced light, warmth, and color of winter can leave you feeling melancholy, irritable, or tired. But if these feelings recur … (more here).

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